Yogi Spencer

Today Spencer and I were treated to a mini-yoga session designed especially for children. Teacher Leslie ordinarily comes on Friday but given that this Friday is Halloween, she came today instead. The children sat on mats arranged in a circle. They, for the most part, followed the teacher's instructions which involved pretending to be an owl by turning their heads from side to side as well as traditional yoga moves modified for children such as downward dog, cobra, tree pose, etc. It was fun watching the kids practice their coordination and balance. Say Ohm!